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YOGA FOR BACKCARE & SCOLIOSIS Monthly Class//Saturday, April 18th at PranaMoon Yoga
2-3:30pm EST
This class is designed for students and teachers working with back issues such as hyper-kyphosis, hyperlordosis, SI Joint issues, sciatica, spondylolisthesis, scoliosis, stenosis, spinal fusion and disc degeneration, bulge or herniation. Students also interested in learning to find their optimal "plumb line" or moving away from habitual postural behaviors are also encouraged to attend. Through specific actions and poses, students and teachers alike will learn to modify their practice both in the studio or in the home. All levels welcome.
In-Person: $45 / Zoom: $25
*Class Recording will be provided for BOTH options. Available until our next class.
*SAVE THE DATE* Next Class is Saturday, Saturday, May 16th
Please Note: this space is NOT wheelchair accessible. Studio space is up one flight of stairs. For more information please visit PranaMoon Yoga
Each turn of the wheel, we gather in a ceremony to honor the cycles within nature and ourselves. By aligning our own rhythm with the pulse of life, we solidify the bond between Goddess and our unique inner wisdom.
Join us in ceremony for Beltane on Sunday, May 3rd, from 2:30-4:30pm EST to awaken your senses and deepen your connection with Mother Earth. We'll cleanse and balance the mind, body and spirit through Tea Meditation and celebrate the blossoming within the land and our hearts at this auspicious time of year.
*This is a Women’s Only Event in Croton-on-Hudson, NY. Location detail to follow upon registration.
In this Celebration we will:
Share a reverent, silent Tea & Meditation Ceremony to help us open up our senses fully to the magic of Beltane.
Experience a breathwork and Embodiment practice meant to help you fully step into your heart’s expansion and creative energy.
Please bring your journal to write down any wisdom the Tea offers you during your time here. It is best to arrive by 2:15pm to get settled.
If you'd really like to get into the spirit of this celebration, feel free to wear shades of pinks and reds honor the blossoming flowers of Beltane.
Yoga for Backcare & Scoliosis Workshop at Ho-Ho-Kus Yoga in NJ // Saturday, April 25th, 2-5pm EST
Back discomfort is an issue that affects the vast majority of the population, and can take a serious toll on one’s quality of life. Whether this pain is on-going due to structural spinal issues, or a fairly new development, these workshops will introduce you to the benefits of a specialized Backcare Yoga practice and how it can restore the natural curves of the spine, and strengthen the back, allowing for more balance and ease in the body. Find mindful awareness and relief through modified and specific sequencing, postural, relaxation, and breathing techniques.
In this workshop, you will:
· Learn a practice specific to your structural issues that you can take home with you.
· Identify the root cause of pain, so you can correct postural habits which keep you from healing.
· Find relief through mindful awareness, relaxation, and breathing techniques.
Session 1: Yoga for Back Care 2-3:30pm
This workshop is designed for students and teachers working with back issues such as hyper-kyphosis, hyperlordosis, SI Joint issues, sciatica, spondylolisthesis, stenosis, spinal fusion and disc degeneration, bulge or herniation. Students also interested in learning to find their optimal “plumb line” or moving away from habitual postural behaviors are also encouraged to attend. All levels welcome.
Cost for Backcare Only: $75
Session 2: Yoga for Scoliosis 3:30-5pm
Are you looking to develop a deeper understanding of what it means to have spinal asymmetry? This workshop is for students and teachers working with scoliosis and spinal fusion. Together we will look at how scoliosis affects the entire body, including joint instability and the organs. Through specific actions and poses, students and teachers alike will learn to modify their practice both in the studio or in the home. Session 1 on Back Care is a prerequisite to the scoliosis portion of the day. All levels welcome.
Cost for both Sessions: $145
Session 1 is a prerequisite for taking Session 2.
Registration is open to adults and children age 13+. If parents wish to accompany their child to the training, both the child and parent need to be registered. Because these workshops are very space limited and will sell out, we are not able to provide refunds to anyone. Thank you in advance for your understanding.
